I love food. LOVE. I eat lots. All the time. I can eat just about anything. But remember… with great hunger comes great responsibility.
When you have a big appetite, it very quickly becomes easy to snack on unhealthy treats. Kayla Itsines has a lot to say about what to and not to eat. A little bit about her: Kayla is an Australian personal trainer, and I love following her on Twitter, Instagram, and Facebook (@Kayla_Itsines).
She posts all sorts of cool stuff, from daily struggles every girl like myself understands…
Who HASN’T thought this before???
To super encouraging posts to inspire and excite…
It kind of makes you want to be a better person, right?
She also sells her own workout and nutrition Guides. I’m working through her first workout guide, and I love it! It’s definitely something worth looking into if that appeals to you 🙂 This pretty much sums up what her company is all about:
When I was young, I always said: “I don’t know what I want to be. I just want to help people.” Fitness has become my passion, and I now get to help women around the world every single day. I hope to inspire you to be the best you can be.
Basically, Kayla knows her stuff when it comes to nutrition and physical fitness. She recently posted a recipe for Raw Energy Bars, and I decided to test it out. Let me tell you… you definitely want to give them a try. They’re a great source of protein and a nice snack to grab instead of junk food. 
Go ahead and test it out and enjoy a yummy, healthy treat! XX
Healthy Living 